PNF stretching
Proprioceptive neuromuscular facilitation alternates purposeful muscle contraction and relaxation to explore range with control.
WHY STRETCH 1 ON 1
Stretch
glossary.
Active isolated stretching (AIS)
A method using brief, repeated stretches with releases between repetitions.
Static stretching
Holding a stretch in a fixed position for a period of time without bouncing.
Dynamic stretching
Controlled active movement through available range without holding the end position.